adhd natural supplements

Natural ADHD Supplements – Remedies and Facts

While the millions of children and adults who have been diagnosed with ADHD now have the option to take prescribed medication, there is a wide array of natural ADHD supplements that can help them manage their symptoms. Many of these natural remedies for ADHD are considered to be safe and gentle. Here are remedies and facts about ADHD supplements that you will find useful and interesting.

The active ingredient in ginkgo biloba is known as gingko flavone glycosides. These include quercetin and kaempferol, which are known for their anti-inflammatory and anti-oxidant properties. They improve circulation throughout the body and help to heal the brain. Also, they help to increase focus, increase alertness, and eliminate brain fog so that the individual can concentrate on one thing at a time. They also have been shown to reduce memory loss, headaches and tiredness associated with ADHD.

natural adhd supplements

Ginkgo biloba has been used for ages in China to improve and maintain the brain health, but it is coming back into popularity today.

Choline is an essential amino acid that the body does not produce naturally. It’s needed for the synthesis of phosphatidylcholine, which is a component of cell membranes. It also plays an important role in other functions that include memory and learning as well as regulating muscle action and controlling blood pressure. Some of the best natural ADHD supplements contain choline.

Essential fatty acids (EFAs) are essential to life, but they are not produced in our bodies. They must be obtained through food and supplements. High-density lipoproteins, or HDLs, contain very important substances such as EFAs. These substances can enhance the brain function and enhance mental health in general. The best natural ADHD supplements have high levels of EFAs and other essential fats like Omega-3 fatty acids, which are often included in supplements for ADHD children.